Been a bit busy this week and not had time to post. Just been to the gym, need to keep the old bones nice and solid and stop any osteoporosis and try to keep the joints supple and the heart ticking over. Had a good session but why do people insist on walking right by me when I'm doing quad extensions? By the very nature of the exercise my feet are going to come up and hit you. So please move over 6 inches and don't give me a dirty look.
While I'm on the subject, this is to the guy who is an obvious candidate for steroid abuse. It's bad enough that you grunted and groaned like a mad thing when you did your exercises. It's also bad form that you slammed the weights into the stack every time you lifted instead of controlling the machine. But did you really have to move the pin to the very bottom of the stack when you were finished so that anyone coming up behind you would think you were lifting twice the weight you really were? I saw you doing it and I thought "dickhead" then I laughed.